Vancouver In- home Personal Chef and
Meal Prep Service

Raíz [ra’ees] :

Root, to be rooted

Origin, source

  Skip the groceries, skip the cooking, skip the clean up.

Come home to a freshly cooked meals that have been customized to your nutritional needs, lovingly cooked in your home (or delivered) in Vancouver by a personal nutritional chef.   We personalize your meal prep service specifically to your needs and tailor to all dietary preferences and therapeutic diets such as, and not limited to: vegan, vegetarian, gluten free, autoimmune, keto, paleo, postpartum, gaps and fodmaps diets.

Raíz Holistic Nutrition’s meal prep service is for families, postpartum moms, couples and individuals who are mindful about eating healthy and organic foods and need more time to do what they love most.

Benefits of having a meal prep service in Vancouver:


Taking meal prep off your plate,

means you don’t have to do any of the work:

Let go of having to plan your meals for the week.
You won’t have to go to the grocery store.
Release having to cook or clean.
Spend more time with your family or doing what you love.

Customized meals to your nutritional needs:

There is not a one size fits all approach to eating and nourishing our bodies,  I work with you to tailor your meal plan service to your needs.  Is there a health issue that you would like to address through nutrition?
Are you stressed, overworked and chronically exhausted?
Do you have any allergies or sensitivities?
Have you been working out and want to keep building muscle while staying lean?
Do you have kids and need more creative ideas to get them to eat their veggies and have more quality time with them?

Stay on track with your health goals:

So you don’t resort to coffee shop food or takeout for lunch.
Let go of sacrificing your health goals because you don’t have time to prep, and restaurants can’t cater to your dietary needs.
For the nights that you don’t want to cook, so you don’t have to get unhealthy takeout or delivery.
Have the time to do exercise after work, or spend time with your kids AND a healthy meal waiting for you.
You’ll have more time for self-care and doing more of the things you love. 

Are You Ready to Take Meal Prepping Off Your Plate?

Hi, I’m Monica.

I am a Holistic Personal Chef and Nutritionist. I graduated with honours from the Institute of Holistic Nutrition to become a Certified Nutritional Practitioner (CNP). In the past, I have worked at several vegan and vegetarian restaurants and cafés, while meal prepping, hosting my own long-table dinners, and cooking for retreats. For the last three years I have dedicated myself to growing a company that helps people stay committed to their health goals by cooking delicious and nourishing meals customized to their specific needs.

What’s possible when you have nourishing meals and don’t have to worry about cooking:

  • If you’re a working mom, you’ll be able to spend more quality time with your family and have time to invest in self-care.
  • Feeling stressed and tired all the time? You’ll be more focused, have more energy, and have more time for doing the things you enjoy.
  • Are you someone with a specific diagnosis or a chronic condition? You’ll get nutritious meals catered to your needs so that your healing is supported.
  • If you’re a new mom, you’ll have one less thing to be overwhelmed about and get to enjoy more precious moments with your newborn.
  • Are you looking to make lasting change for your health? You’ll have the support you need to stay on track with your goals.

What happy and nourished clients are saying:

“Monica has been our in-home personal chef for the last year and we are thrilled. We are a busy working family with dietary restrictions and a picky toddler. Like most families, we are short time but truly value eating healthy, organic, well-prepared food. Monica has given me back the time I spent meal planning, shopping, prepping and cleaning up after meals and allowed me to focus that extra time on my family and staying true to my health goals. She is extremely responsive to work with, is creative and her food is lovingly prepared and so delicious! I can’t tell you how good I feel when I look into my fridge and see a whole week of beautiful ready to eat food.” – Sarah I.


Hiring Holistic Chef

Hiring Holistic Chef

Holistic Meal Prep Cook with Raiz Holistic Nutrition Location: Commissary Kitchen in Vancouver or in-home services (Squamish, Whislter, Kelowna) Hours: Part-time 10-30 hours per week. Ideal dates: Sunday-Wednesday. Flexible depending on availability and client load. ...

Heating Instructions for Our Ready-To-Eat Meals

Heating Instructions for Our Ready-To-Eat Meals

  First of all, we want to thank you so much for your support during these difficult and transitional times. We want you to know that we have intentionally designed these meals to support you nutritionally during this time. Please see below for the heating...

WeWork Lunches

WeWork Lunches

Raíz Holistic Nutrition is thrilled to be offering WeWork members healthy and nutritious lunches every Tuesday at Bentall III and Thursdays at Bentall II. Menus are designed and prepared by Monica Nelson, Holistic Nutritionist, private chef and founder of the...

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