Custom Meal Prep

Skip the groceries, skip the cooking, skip the clean up.

For families, couples & inDividuals


Come home to fresh-cooked nourishing meals that have been customized for you.  

 Your time is valuable and you don’t need to sacrifice your health goals or your time with loved ones anymore, because you have Raíz Holistic Nutrition’s meal prep support. We cater to all  kinds of diets including vegan, vegetarian, ketogenic, paleo, AIP (autoimmune protocol) , gaps, fodmaps and more in Vancouver and the Lower Mainland.   

Due to COVID-19 we are temporarily offering our in-home services as a delivery service. We are cooking from our fully lisenced commercial kitchen and safely delivering our meals to our clients. Due to this, there is a $50.00 dollar remote cooking fee added to each service per week as well as a  delivery fee per each delivery that you get, which is based on your location. 

Our meal plans include:  

Weekly menu planning according to your dietary needs, organic groceries, freshly cooked meals deliveresd to your door once or twice per week, depending on location.   

See our base plans below which are 5 lunches and 5 dinners x number of family members. If you are looking for just dinners for your family, or some other meal plan configuaration, you can find other meal plan options below.  



Meals for families

5 lunches
5 dinners
3 servings per meal 
(30 meals)

Amount of servings suited to your family
*Price and food budget customized to family needs
Starts at $850 per week 

Meals for couples/roommates

5 lunches
5 dinners
2 servings per meal
(20 meals)
*Price and food budget customized to individual needs
$560 per week

**Plans are entirely customizable to your budget and the amount of food that you need. Book a call and we can customize a plan for you**

Meals for individuals

5 lunches
5 dinners 

(10 meals or
 8 meals and a snack/breakfasts) 

*Price and food budget customized to individual needs
$325 per week


Other meal plans available:

12 meals – $340 per week – Feeds 1-4 people
(ie. 6 lunches and 6 dinners for 1. // 6 dinners for 2. // 3 dinners for family of 4.)

15 meals – $420 per week – Feeds 1-3 people
(ie. 5 Breakfasts, 5 lunches, 5 dinners for 1. // 7 lunches and 8 dinners for 2. // 5 dinners for 3.)

16 meals – $445 per week – Feeds 2-4 people
(ie.  4 dinners for 4. // 4 lunches and 4 dinners for 2 people)

25 meals – $700 – Feeds 2-5 people
(ie. 5 diners for 5 people. // 3 lunches for 3 and 4 dinners for 4. // 5 breakfasts for 1 and 5 lunches and 5 dinners for 2) 

Are you ready to take meal prep off your plate?

Everyone’s nutritional needs are different and each package can be customized specifically for you.
Book a FREE 15 min call to discuss meal prep plans.

Other services available:

Grazing Platters and Tables
Learn how to meal prep like a pro!
Personal Chef Services
Dinner Parties
Corporate Lunch Services

Examples of some holistic meal plans and therapeutic diets that I customize for my clients:

  • Nutrition plan: Overall healthy eating that doesn’t sacrifice taste.
  • Food allergies/sensitivities plan: Gluten free, dairy free, nut free. You name it, I can make it.
  • Building plan: You are growing a human or lactating, building muscle mass, recovering from an injury, surgery or adrenal fatigue – let’s get you those building blocks of nutrition!
  • Get lean plan: You are working out, want to keep building muscle mass, while staying lean. Let’s compliment your workouts with a high protein, low carb plan.
  • Plant-based plan: I will be making cruelty-free meals with plenty of plant protein sources to keep you fueled.
  • Vegetarian plan: Vibrant plant-based meals with organic dairy and eggs, option for pescatarian, with sustainably sourced fish.
  • Paleo plan: focused on an abundance of meats, seafood, fruits, vegetables, and some nuts and seeds, no grains, legumes, or refined sugars.
  • GAPS: Nutrient-dense food plan, designed to treat chronic inflammatory conditions starting with the gut.
  • Low Glycemic Index plan: Healthy, delicious meals designed to help manage diabetes.
  • Low FODMAPS: You have a history of long-standing digestive symptoms and are sensitive to a myriad of foods. Let’s make your limited foods delicious!

What clients are saying:

“While it may seem a luxury to have a personal chef and certainly it means prioritizing food, health and time over other things, I encourage you to treat yourself and
see what a difference it makes to your routine. You will be surprised at how efficient a professional can be with maximizing your budget and your portions while at the
same time minimizing waste. Trust me you will not be disappointed!” – Sarah I.

Do you need help getting meal prep off your plate?

Let's Chat