Custom Meal Prep

Come home to fresh-cooked nourishing meals that have been customized for you.  

 Your time is valuable and you don’t need to sacrifice your health goals or your time with
loved ones anymore, because you have Raíz Holistic Nutrition’s meal prep support.

We cater to all  kinds of diets including vegan, vegetarian, ketogenic, paleo, AIP (autoimmune protocol) , GAPS, FODMAPS and
more in Vancouver and the Lower Mainland.

We offer both delivery and in-home private cheffing services.
Our services start at $300 dollars per service for a minimum of 12 meals, plus groceries and travel/delivery fees.

For our delivery services, we cook from our fully lisenced commercial kitchen and safely deliver our meals to our clients.
Delivery services are subject to a $25.00 dollar pantry fee for use of our own pantry. 

Our meal plans include:  

Customized weekly menu planning according to your dietary needs, organic groceries,
freshly cooked meals delivered to your door once per week or cooked in your home. 

Sit back and relax, knowing that you have nourishing meals ready for you on a weekly basis. 

• Nutrition plan: Overall healthy eating that doesn’t sacrifice taste.
• Food allergies/sensitivities plan: Gluten free, dairy free, nut free. You name it, I can make it.
• Building plan: You are growing a human or lactating, building muscle mass, recovering from an injury, surgery or adrenal fatigue – let’s get you those building blocks of nutrition!
• Get lean plan: You are working out, want to keep building muscle mass, while staying lean. Let’s compliment your workouts with a high protein, low carb plan.
• Plant-based plan: I will be making cruelty-free meals with plenty of plant protein sources to keep you fueled.
• Vegetarian plan: Vibrant plant-based meals with organic dairy and eggs, option for pescatarian, with sustainably sourced fish.
• Paleo plan: focused on an abundance of meats, seafood, fruits, vegetables, and some nuts and seeds, no grains, legumes, or refined sugars.
• GAPS: Nutrient-dense food plan, designed to treat chronic inflammatory conditions starting with the gut.
• Low Glycemic Index plan: Healthy, delicious meals designed to help manage diabetes.
• Low FODMAPS: You have a history of long-standing digestive symptoms and are sensitive to a myriad of foods. Let’s make your limited foods delicious!