Custom Meal Preparation in Vancouver

Skip the groceries, skip the cooking, skip the clean up.

For individuals, families & couples

Skip the groceries, skip the cooking, skip the clean up.

Come home to fresh-cooked nourishing meals that have been customized for you.

Your time is valuable and you don’t need to sacrifice your health goals or your time with loved ones anymore, because you have Raíz Holistic Nutrition’s meal prep support. We cater to all  kinds of diets including vegan, vegetarian, ketogenic, paleo, auntoimmune, gaps, fodmaps and more in Vancouver and the Lower Mainland.

Due to COVID-19 we are temporarily offering our in-home services as a delivery service. We are cooking from our fully lisenced commercial kitchen and safely delivering our meals to our clients. Due to this, there is a $50.00 dollar remote cooking fee added to each service per week, delivery fees are calcuated based on your location. 

Our meal plans include:
Weekly menu planning according to your dietary needs, organic groceries, freshly cooked meals deliveresd to your door once or twice per week, depending on location.

Meals for families 

5 lunches
5 dinners
3 servings per meal 
(30 meals)

Amount of servings suited to your family
*Price and food budget customized to family needs
Starts at $850 per week 


Meals for couples/roommates

5 lunches
5 dinners
2 servings per meal
(20 meals)
*Price and food budget customized to individual needs
$560 per week

Meals for individuals

5 lunches
5 dinners 

(10 meals or
 8 meals and a snack) 

*Price and food budget customized to individual needs
$325 per week


Other meal plans available:

12 meals – $350 per week – Feeds 1-4 people
(ie. 6 lunches and 6 dinners for 1. // 6 dinners for 2. // 3 dinners for family of 4.)

15 meals – $420 per week – Feeds 1-3 people
(ie. 5 Breakfasts, 5 lunches, 5 dinners for 1. // 7 lunches and 8 dinners for 2. //
5 dinners for 3.)

16 meals – $445 per week – Feeds 2-4 people
(ie.  4 dinners for 4. // 4 lunches and 4 dinners for 2 people)

25 meals – $700 – Feeds 2-5 people
(ie. 5 diners for 5 people. // 3 lunches for 3 and 4 dinners for 4. // 5 breakfasts for 1 and 5 lunches and 5 dinners for 2) 

Not ready to commit to a whole week of prepped meals?

Get 3-6 meals delivered to your home in Vancouver, starting at $89 ranging to $175.
Everyone’s nutritional needs are different and each meal prep package can be customized specifically for you.
Book a free 15 min call to discuss meal prep plans.

Other services available:

Learn how to meal prep like a pro!
Personal Chef Services
Dinner Parties
Corporate Lunch Services

Examples of some holistic meal plans and therapeutic diets that I customize for my clients:

  • Nutrition plan: Overall healthy eating that doesn’t sacrifice taste.
  • Food allergies/sensitivities plan: Gluten free, dairy free, nut free. You name it, I can make it.
  • Building plan: You are growing a human or lactating, building muscle mass, recovering from an injury, surgery or adrenal fatigue – let’s get you those building blocks of nutrition!
  • Get lean plan: You are working out, want to keep building muscle mass, while staying lean. Let’s compliment your workouts with a high protein, low carb plan.
  • Plant-based plan: I will be making cruelty-free meals with plenty of plant protein sources to keep you fueled.
  • Vegetarian plan: Vibrant plant-based meals with organic dairy and eggs, option for pescatarian, with sustainably sourced fish.
  • Paleo plan: focused on an abundance of meats, seafood, fruits, vegetables, and some nuts and seeds, no grains, legumes, or refined sugars.
  • GAPS: Nutrient-dense food plan, designed to treat chronic inflammatory conditions starting with the gut.
  • Low Glycemic Index plan: Healthy, delicious meals designed to help manage diabetes.
  • Low FODMAPS: You have a history of long-standing digestive symptoms and are sensitive to a myriad of foods. Let’s make your limited foods delicious!

What clients say:

“While it may seem a luxury to have a personal chef and certainly it means prioritizing food, health and time over other things, I encourage you to treat yourself and see what a difference it makes to your routine. You will be surprised at how efficient a professional can be with maximizing your budget and your portions while at the same time minimizing waste. Trust me you will not be disappointed!” – Sarah I. 

Are you ready to take meal prepping off your plate?

Book a free 15 min call to discuss your needs.


I will be posting more about workshops, dinners, gatherings and events I am involved with here.
Please stay tuned!

Do you need help getting meal prep off your plate?

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