Raíz Holistic Nutrition is thrilled to be offering WeWork members healthy and nutritious lunches every Tuesday at Bentall III and Thursdays at Bentall II. Menus are designed and prepared by Monica Nelson, Holistic Nutritionist, private chef and founder of the Vancouver meal prep service.

Every week, we will have two options for you to order from with an option to make it vegan/vegetarian or include animal protein, always free-range and sustainably sourced, of course.

How it works:

Every week, we will publish a rotating menu on our site, where you can pre-order your food. The cut off for ordering your food will be on Monday’s at 12pm, prior to each Tuesday at Bentall III and Tuesday’s at 12pm for Bentall II.

Lunch will be served at the WeWork office by 12:00pm each day, respectively so you can have a nourishing, fresh lunch every week.

Upcoming menu’s: August 20th and 22nd

Loaded Taco Salad

Romaine lettuce, roasted yams, roasted beans, charred corn, served with avocado dressing topped with cilantro. Option for chicken tinga or jackfruit tinga.

Taco Bowl

Pre order: Chicken tinga $14.50 >> here <<
Pre order: Jackfruit tinga $12.50 >> here <<

Salad Rolls

salad rolls

Carrots, cucumber, cabbage, tofu, rice noddles and cilantro served with peanut sauce.

Pre order: Salad rolls $6.50 >> here <<

Remember that the deadline to order is Monday’s at 12pm, prior to each Tuesday at Bentall III and Tuesday’s at 12pm for Bentall II.

Please email monica@raizholisticnutrition if you have any dietary restrictions we should be aware of, and we will do the best to accomodate.

Past Menus

August 6th & 8th:

Taco tuesday
Chicken Al Pastor Tacos with Tropical Kale Slaw Salad Two chicken tacos, served with pineapple salsa, salsa verde and tropical slaw salad. $12.00

Veggie Tacos with Tropical Kale Slaw Portobellos mushroom, red pepper and onion tacos with pineapple salsa, salsa verde and tropical slaw salad. $12.00

Single taco $3.50

Side Salad $5.00

August 13th & 15th

Wheat Berry Salad
Wheat berries, cucumber, cherry tomatoes, mint, radish, feta salad and red wine vinaigrette.

Glory Bowls

Build your own glory bowl: Wild rice, baked yams, roasted beets, shredded carrots, wild greens, sauerkraut with carrot miso dressing. Option of chicken or smoked tofu.

July 31st:

Vegan Kale Caesar Salad

Vegan Caesar Salad $12.50
sub tempeh for herbed chicken strips + $4.00
Kale, romaine and radicciho with crispy chickpeas, croutons, walnut parm and a lemon wedge, served with cashew-based caesar dressing.
Pre-order: Vegan Caesar Salad $12.50
Caesar salad with chicken subs $16.50

Almond Pad Thai Zucchini Noodle Bowl $12.50
sub smoked tofu for ginger garlic shrimp + $4.00
Zucchini noodles, rice noodles, carrots, cabbage, daikon, edamame, cilantro, green onion and smoked tofu with almond butter sauce and lime wedge.

Raíz Holistic Nutrition is a meal prep and wellness company founded by Monica Nelson, CNP. Raíz provides meal prep services for busy professionals and families who care about staying healthy, and lack the time to prepare their own food. They prefer to invest their free time they don’t spend cooking, on things they value most. These meal plans are individualized to client’s nutritional needs and health goals. Raíz also provides private cheffing for retreats, private parties, platters and catering for events. To learn more visit: https://www.raizholisticnutrition.com/ and check out her work on Instagram @raizholisticnutrition.