First of all, we want to thank you so much for your support during these difficult and transitional times. We want you to know that we have intentionally designed these meals to support you nutritionally during this time.

Please see below for the heating instructions for our ready-to-eat meals.

Mexican Tinga Bowl

This dish can be eaten cold or warm. 

To warm: Separate dressing, and kale (kale is good sauteed as well). Place ingredients on a skillet, medium heat, with a little coconut or avocado oil and saute for 3-4 minutes or until warm. You can add a splash 1-2 tbsp of water to the pan for the rice to steam. Serve hot ingredients on a plate, top with dressing. Enjoy!

Ayurvedic Kitchari

Place in a pot with a little oil over medium heat, once the skillet is wam, add kitchari with a splasha of vegetable broth if you have some handy, or  water and heat for 3-4 minutes or until warm. Stir frequently. You will want it to be pretty thick in texture like a stew, you can add a bit more liquid if you would like it that way. Serve and enjoy! 

Miso Ginger Noodle Bowl

This dish is best served cold. Mix in with dressing and enjoy!

Peanut Zoodle Bowl

This dish can be eaten cold or warm. 

To warm: separate sauce and place ingredients in a warm skillet over medium heat with a bit of coconut or avocado oil, saute for 3-4 minutes or until warm. Add sauce, saute for 1-2 more minutes. Serve and enjoy! 

 

Mushroom Risotto

Place in a pot or skillet with a little oil or vegan or grass-fed butter over medium heat, once the skillet is wam, add risotto with 1-2 table spoons of vegetable or chicken broth if you have some handy, otherwise you can use a slash of white wine or simply water and heat for 3-4 minutes or until warm. Stir frequently. You will want it to be a bit creamy in texture, you can add a bit more liquid if you want it creamier and so that it doesn’t stick to the pan, as the liquid will get quickly absorbed. Serve and enjoy! 

 

Golden Chickpea Curry

Place ingredients in a pot or pan with a bit of coconut or avocado oil at medium heat. You can add a splash 1-2 tbsp of water to the pan for the rice to steam. Warm for 3-4 minutes or until warm. Serve and enjoy! 

 

Miso Mushroom and Yam Donburi Bowl

This dish can be eaten cold or warm. 

To warm: Separate dressing, radishes and kale (kale is good sauteed as well). Place ingredients on a skillet, medium heat, with a little coconut or avocado oil and saute for 3-4 minutes or until warm. You can add a splash 1-2 tbsp of water to the pan for the rice to steam. Serve hot ingredients on a plate, top with radishes and dressing. Enjoy!

 

Healthy Pad Thai

Place ingredients in a warm skillet over medium heat with a bit of coconut or avocado oil, add 1-2 tbsp of water so that the noodles don’t stick to the pan. Saute for 3-4 minutes or until warm. Serve and enjoy! 

 

Turmeric Cauliflower Bowl

This dish can be eaten cold or warm. 

To warm: Separate hummus and pickled cabbage and kale if you wish (kale is good sauteed as well). Place ingredients on a skillet over medium heat, with a little coconut or avocado oil and saute for 3-4 minutes or until warm. You can add a splash 1-2 tbsp of water to the skillet for the rice to steam. Serve hot ingredients on a plate, add hummus and pickled cabbage. Enjoy!

 

Green Goddess Laksa 

To warm: Add all ingredients to a pot over medium heat for about 5-6 minutes or until warm. Serve and enjoy! 

Thank you again so much for your support. Please feel free to email us at Monica@raizholisticnutrition.com if you have any questions.

 

In health,

 

The Raiz Holistic Nutrition Team

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