What is Holistic Nutrition? Part 1

What is Holistic Nutrition? Part 1

In holistic nutrition we use an integrative approach to wellness. We don’t only look at what foods that one eats, we also look at other environmental, social and emotional factors that could be influencing imbalance or dis-ease. Holistic nutrition is all about looking...
What is Holistic Nutrition? Part 2

What is Holistic Nutrition? Part 2

As I mentioned in my previous post, holistic nutrition is all about looking at the body as a whole. How nutrition affects our body is only one piece of the puzzle. We also focus on the emotional, social and environmental aspects of life, that contribute to our overall...
Raíz Holistic Retreats

Raíz Holistic Retreats

At Raiz Holistic Nutrition we are incredibly passionate about cooking and feeding people with the highest quality ingredients, from whole food sources, that come from the earth. We not only have meal prepping services, but we also cook for private dinners and can be...